Chipotle Allergen Menu
Are you allergic to some meals but want Chipotle menu items? Chipotle designs superior food items for its customers and provides a complete allergen guide for all visitors in this Chipotle allergen menu. You can choose a safe, fresh, and healthy meal according to your preferences. You also have a customization option to avoid allergens. On its official website, Chipotle offers a list of common allergens, such as dairy, soy, gluten, and sulphites.
Chipotle Allergen Menu Details
| Menu Items | Gluten | Soy | Dairy | Sulphites |
| Beef Barbacoa | No | No | No | No |
| Black Beans | No | No | No | No |
| Brown Rice | No | No | No | No |
| Carnitas | No | No | No | No |
| Chicken | No | No | No | No |
| Chipotle Honey Vinaigrette | No | No | No | Yes |
| Crispy Corn Tortilla | No | No | No | No |
| Fajita Vegetables | No | No | No | No |
| Flour Tortilla (Burrito) | Yes | No | No | Yes |
| Flour Tortilla (Taco) | Yes | No | No | Yes |
| Fresh Tomato Salsa | No | No | No | No |
| Guacamole | No | No | No | No |
| Monterey Jack Cheese | No | No | Yes | No |
| Pinto Beans | No | No | No | No |
| Queso Blanco | No | No | Yes | No |
| Roasted Chili-Corn Salsa | No | No | No | No |
| Romaine Lettuce | No | No | No | No |
| Sofritas | No | Yes | No | Yes |
| Sour Cream | No | No | Yes | No |
| Steak | No | No | No | No |
| Supergreens Lettuce Blend | No | No | No | No |
| Tomatillo Green-Chili Salsa | No | No | No | No |
| Tomatillo Red-Chili Salsa | No | No | No | No |
| Tortilla Chips | No | No | No | No |
| White Rice | No | No | No | No |
Detail Of Common Allergens
Chipotle allergen menu provide all the details of common allergens.
Gluten
Gluten contains Flour Tortilla because wheat is used in the preparation of flour tortilla. Wraps of burritos and tacos are made with this flour.
Soy
It includes sofritas that are designed for vegetarians and vegans in the form of tofu as a protein source.
Dairy
Dairy includes Monterey Jack Cheese, Queso Blanco, and Sour cream. These are the common allergens related to dairy items.
Sulphites
It contains a Chipotle Honey Vinaigrette, Flour tortillas, and sofritas. Slphites are included because vinegar is used in some menu items.
Build your Allergy Free Meal
It’s easy to create an allergy-free meal at Chipotle.
Firstly Inform staff about your allergies and request to change gloves and clean utensils to prevent cross-contact.
Choose a bowl, salad, or corn tortilla base.
Select proteins like chicken or steak, avoiding flour-tortilla-marinated meats.
Add rice, beans, and fajita vegetables.
Boost flavor with fajita veggies.
Most salsas are safe but verify allergens with staff.
Guacamole is generally allergen-free in Chipotle allergen menu.
Chipotle’s Allergy Safety Measures
Chipotle prioritizes food safety with:
Staff trained in allergen protocols.
Clear ingredient labels online and in-store.
Special requests accommodated, like separate prep areas.
A transparent allergen guide for customers.
Despite precautions, open kitchens may still pose a cross-contact risk.
Dining Tips with Food Allergies
Stay safe when eating out:
Always notify staff about allergies.
Speak with a manager if unsure.
Request glove changes and fresh utensils.
Avoid peak hours to reduce cross-contact risk.
Bring your own utensils if highly sensitive.
Check the allergen menu before every visit.
For more allergy dining tips, visit the Food Allergy Research & Education (FARE) website.