The Art of Protein: Crafting Meals That Fuel More Than Just Muscle
High-protein is a slogan repeated everywhere from gyms to supermarket aisles in modern health environment. For many, though, it brings forth a small vision: chalky drinks, simple grilled chicken, and a strict emphasis on macros. Lowering protein to just a number on an app misses its bigger meaning. Supporting everything from sustained energy and immunological…
